#WRESTLING MOVES NAMES PROFESSIONAL#

The term 'suplex' has been made popular to the public through the professional wrestling industry however, there are some key differences when it is performed in a freestyle match. This move can be used to implement a throw from the standing position or a roll combination on the mat. Bring your other hand through their armpit area and lock hands, both their head and arm should be tightly locked together.

With your opponent's head lower than yours, rest your chin on his or her back and place one arm around his or her head.

The front head lock is a versatile move the can be performed from standing position or on the mat. Pop your hips upward and twist his or her upper body down toward the mat. Step into your opponent with your outside leg and twist toward him or her by 180 degrees. To do the move, use one hand to grab your opponent's triceps while your other arm crosses behind your opponent's head, resting on his or her neck and meeting your other hand on the triceps. The head and arm throw is an effective move that can set up extra points and pinning combinations. Throws are very common freestyle moves from the neutral position. Combined with forward momentum, this should throw your opponent off balance and take him or her to the mat, also resulting in a take down and possible back points. To do the leg sweep, hold your opponent around the upper-chest area and use your leg to sweep his or her legs out from under his or her body. Take downs are an important aspect of wrestling and one of the most common freestyle moves is the leg sweep. Then, the wrestlers try to take the other down. All styles of wrestling start from the neutral position - with both wrestlers facing each other while standing.

Wrestling moves names